Your Energy Bodies
We have four main energy bodies that require good care and attention!
Much like a set of Russian dolls we’re not just our physical body that has layers of its own such as skin, tissue, muscle, and bone, but a layered human energy body too.
We have additional fields that surround us creating our aura just like a ‘Ready Brek glow’.
This generally extends 3ft from our physical body and has been measured up to 9ft away.
These main energy bodies are Physical, Emotional, Mental, and Spiritual with each being of equal importance in living a whole balanced healthy life.
Let’s take a look at each of these and the part they play.
1. Your Physical Energy Body
This is the most obvious of the energy bodies having a physical appearance to the naked eye with your skin being the outer layer and comprising of everything beneath.
We usually know when our physical body is healthy or not. The signs are often present and show themselves in some visibly obvious form.
Western medicine places a lot of emphasis on this body in eliminating the experience of pain or discomfort. Very often though these will start in another of your energy bodies first. It is well known for instance that the emotion of stress is a big factor in lots of physical issues and illness.
2. Your Emotional Energy Body
This is your feeling body. It comprises of your nervous system, hormones, emotions, sense of touch. Our emotional state is determined by our thoughts and dream state bridging the gap between the Physical and Mental bodies.
Our perception of the world is translated here using the programmes and filters we are running. These show through our reactions and the choices we make. This is especially true if somethings not factual like how we feel if people react or look at us in a certain way!
The connection between our mental and emotional bodies is why a situation can be misunderstood and seen so differently giving two sides to a story or situation.
3. Your Mental Energy Body
Thoughts, attitudes, beliefs, desires, opinions, prejudices, judgements and how you perceive your worth and value in the world all form part of your mental energy body.
It plays a key part in our thoughts becoming reality. It determines how we process information, learn, problem solve being made up of all things intellectual. Our focus, clarity, direction all derive from here.
When the mental energy body is out of balance and our egoic mind takes over this is when overthinking and confusion kick in making it difficult to let go of emotional discord. Our thoughts take over keeping us stuck and creating blocks.
4. Your Spiritual Energy Body.
Otherwise known as your Soul this is your connection to everything. Many fail to acknowledge that this element of each of us really exists.
It is little to do with religion or specific faith which so often closes the door on the subject. In understanding that in being purely energy ourselves we are connected to something far bigger than us whether you call it the Universe, God, Source or as I prefer the Quantum power grid.
We each have this unlimited flow of help constantly at our disposal…and who wouldn’t want that!
When we are balanced in our spiritual body our world is calm, connected and in flow transmitting energy to our mental body. However, when we’ve created mental and emotional blocks here it stops this flow and our ability to manifest.
Each of your four energy bodies is of equal importance. They have a knock on effect on you as a whole when they’re out of alignment so take 5 minutes and consider which you may need to bring back into line!