Emotions Rule! (how to NOT let them rule YOU!)
Emotions rule your life!
Here’s how to NOT allow your emotions to rule YOU!
Out of the 34,000 emotions there are just 2 major ones that govern your whole being
Love & Fear
This is why what we feel is far more important than what we think!
Emotions are all part of the experience you’re here to have & master for yourself.
So why focus on just Love & Fear???
Well in understanding that these are the main drivers behind your decisions will automatically up level your emotional fitness. Because these are the emotions that determine your actions more than any other.
Studies have shown that people who have higher levels of emotional IQ have more success & happiness later in life. Yet most seem to focus on the old mental IQ.
So let’s look at these 2 emotions placed at opposite ends of the emotional frequency scale.
That beautiful state of being that’s so very natural where we desire love & there are lots of benefits to being loved.
Love can be shown to us through relationships, support by another, a smile from a stranger in the street.
Where many run into trouble though is in understanding the extremes of believing we have to be loved to be somebody. That love needs to come from elsewhere, an external source.
The messages we’ve been raised on through childhood, songs, magazines, tv, society all programme us into believing that “you’re nobody until somebody loves you”. And, that’s just one of many tunes I can think of that’s lyrics are utter trash talk!
Is it any wonder then that we revert back to that inner child when we are seemingly not feeling loved. Crying out through the triggered thoughts & actions.
So, make clear definitions between needing to be loved & desiring love because they feel very different and resonate out into the world with a very different vibe.
Let’s take a root around now at that the old phoney disguised as fear.
Is our inbuilt default survival mode that had it’s place back in the day when you created it but it will have you taking actions that keep you stuck because deep down you’re terrified.
It will keep you in patterns of choice, repeating situations, stuck in relationships, reaching for the same ‘quick fix’ to avoid looking it in the face.
Motivating you as much to not take action as much as it does into taking action. Funny thing is when you get to the real root of its being it has no power anymore it’s all in how it’s been stored.
There is only one way to deal with fear & that is to stare it straight in the eye inviting it to become your friend. You simply can’t think your way out of fear the only way to overcome it is to take action.
Decide on the steps you can take to get you on that flight, launching your idea to the world, following your dream.
Emotions or E-motions are just energy in motion they are not YOU.
Instead of saying to yourself I’m scared, angry, frustrated. Feel all the feels then add I am feeling [insert emotion here!]
Detach YOU from the emotion, objectify it so you can start to give it distance.
Our subconscious mind takes everything literally so make sure you distinguish differences!!!
In changing the motion of your energy ocean you experience a whole new way of feeling.
I find it so sad that we are not taught how to manage our emotional health early on; developing that emotional intelligence muscle that sets us free from frustration, feeling stuck & in a funk.
Studies have shown that people who have higher levels of emotional IQ have more success & happiness later in life. Yet most people seem to focus on increasing the mental IQ.
I often hear that I’m so emotional or that a partner is just not emotional enough.
You really can’t be either as we each experience emotions with every beat of our being alive; it’s all down to how we hold them within & express them out into the world.
And, everyone will do that through their own filters derived from the unique life journey experienced to this present moment.
If you’d like to understand YOU and the role your emotions are playing in your life then why not book a FREE 15 minute discovery call today!