A Live 90 Minute workshop - £33. One loop-breaking diagnostic that changes everything.
YOU ALREADY KNOW SOMETHING IS OFF.
En-Core is a live pattern-breaking workshop that helps you finally understand why you keep repeating the same patterns, without years of therapy, surface-level strategies, or trying harder than you already are.
You took The CPR quiz and saw your result. Or maybe this is the first time you’re naming it. Either way, something in you – something below the level of thought – went yes. that’s it. that’s exactly it.
You’ve been trying to manage the pattern rather than understand it. Better boundaries. Better mindset. Better strategies for the exhaustion, the overthinking, the people-pleasing that kicks in before you’ve even had a chance to think.
WHAT IF THE PATTERN ISN’T WHO YOU ARE
– but what you built to survive?
At some point, being yourself felt unsafe. So some part of you built a character. A way of showing up that got you love, acceptance, safety.
That character was brilliant. It worked. But you’re not that version of you anymore, and the character doesn’t know that.
IMAGINE WAKING UP ALREADY KNOWING THE DIFFERENCE
✧ Sitting in a conversation and noticing, in real time, when the Coping Character reaches for the wheel.
✧ The moment you stop explaining yourself to people who were never going to understand the performance.
✧ No more doom-scrolling at midnight. No more replaying conversations at 3am.
✧ Just you. Grounded. Clear. Present – because you finally understand what was never broken in the first place.
YOU MET YOUR CHARACTER IN THE CPR CHECK.
THIS IS THEIR EN-CORE
Not to keep them performing , to call them back, say thank you, and retire them from the role.
WHAT THIS PATTERN-BREAKING WORKSHOP ACTUALLY IS
A live 90-minute group workshop
✧ The CPR Method
Challenge, Perspective, Rescript – live and guided through each stage of the diagnostic framework.
✧ A comprehensive workbook
Capture your insights in real time — a map of your own mechanism, in your own hand.
✧ Guided somatic visualisations
Access the root of the pattern in your body, not just your mind.
✧ A future-life visualisation
A full-body, felt experience of who you are on the other side of the loop.
✧ Live Q&A throughout
You are held and guided through the process, not watching a recording.
✧ A 3-month action plan
A clear Mani-FAST-Action trajectory – specific direction for your next steps.
£33
A WORD ON THE PRICE
The price is low because the work is compressed, not because it’s incomplete. En-Core is the illumination — the moment you finally see the mechanism clearly enough to know what to do about it.
£33 is a deliberate choice to make the doorway wide enough for the people who are ready to walk through it.
COMMON QUESTIONS
✧ I’ve tried so much already. What makes this different? +
Most of the work you’ve done has been at the symptom level. This work is designed for the root — the Coping Character, the primal belief, and the exact mechanism that keeps the loop locked.
✧ Will 90 minutes actually be enough to go deep? +
90 minutes isn’t enough to do everything. It’s enough to do this — the piece that makes everything else possible. The depth is in the precision, not the duration.
✧ I’m already stretched thin. I can’t add another thing. +
One live pattern-breaking workshop, guided start to finish. No modules, no homework between sessions. The insight is the work.
✧ I’m already carrying everything. I can’t do this alone. +
You’re not doing this alone. This is 90 minutes with me — live, guided, held, every stage of the way.
IS THIS FOR YOU?
THIS IS FOR YOU IF…
THIS IS NOT FOR YOU IF
THE COST OF WAITING
Every quarter you wait is another quarter of the loop. The pattern does not fade away with time, it gets louder, more familiar, more mistaken for identity.
The question is not whether you’re ready. You already answered that when you took the quiz.
£33 · 90 MINUTES · ONE LOOP-BREAKING DIAGNOSTIC
En-Core
Questions? Drop me a message. I’m here.
En-Core runs quarterly. Secure your place for the next live date.
En-core-live 90 min pattern-breaking workshop-£33