You did not arrive in this world as a blank page. This is the starting point of generational trauma healing understanding that you inherit far more than eye colour and cheekbones from your ancestors. Science has been gradually confirming what many of us have felt in our bones for years. We inherit our ancestors stress responses, their survival strategies and their unprocessed fear. Epigenetics is the study of how our environment shapes our genes and has shown us that the experiences of previous…
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- September 4th, 2026 in Blog
- March 23rd, 2026 in Blog
Fluent in Woo: Triggered Explained Through the Nervous System Metaphysical Phrasebook – Entry 3 In this series, I translate commonly used spiritual phrases through the lens of the nervous system so they become practical, grounded and easier to understand. Let’s translate triggered explained through the nervous system — what it really means and why it has nothing to do with weakness. Being “triggered” is a word that gets used a lot. Sometimes jokingly.Sometimes critically. But…
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